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	<title> &#187; fitness</title>
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	<link>http://blog.imagineage.com</link>
	<description>The blog that connects you with boomers!</description>
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	<copyright>2006-2007 </copyright>
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	<itunes:summary>Information and Conversation for My Generation</itunes:summary>
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		<title>What is Boomeritis?</title>
		<link>http://blog.imagineage.com/what-is-boomeritis/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/what-is-boomeritis/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boomeritis]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[midlife]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2903</guid>
		<description><![CDATA[Boomeritis]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga at 92-years-old</title>
		<link>http://blog.imagineage.com/yoga-at-92-years-old/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/yoga-at-92-years-old/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2841</guid>
		<description><![CDATA[CNN IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8220;SUBSCRIBE&#8221;. To become a Fan of ImagineAge on Facebook, click here! To join the ImagineAge Group on Facebook, click here! If you enjoyed this, click the button below [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seniors Exercise to Hip Hop</title>
		<link>http://blog.imagineage.com/seniors-exercise-to-hip-hop/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/seniors-exercise-to-hip-hop/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2821</guid>
		<description><![CDATA[CNN Added On October 21, 2010 Seniors keep themselves fit by keeping up with the times and dancing to hip hop, as HLN&#8217;s Christi Paul reports. IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8220;SUBSCRIBE&#8221;. To [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Midlife &#8220;Body Flow&#8221;</title>
		<link>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body flow]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/midlife-body-flow/</guid>
		<description><![CDATA[Midlife Body Flow BLOGGER:  RENEE FISHER Twice a week, I take a Pilates Reformer class at my gym. The “Reformer” is a big, lightly padded board on wheels, with levers, pulleys, weights, and other components, all employed without the benefit of a user’s manual. It was either invented by Mr Pilates, the same person who [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Time for a Snack</title>
		<link>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1574</guid>
		<description><![CDATA[Time for a Snack BLOGGER:  RENEE FISHER The inspiration for this column comes to you compliments of my friend Tracy.  Tracy is beautiful, svelte, and has a killer sense of humor.  It’s tough not to hate her sometimes.  But, I’ll get past that and move on.  Tracy is a die-hard Gym Rat. She has a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ideas for New Year&#8217;s Resolutions</title>
		<link>http://blog.imagineage.com/5-ideas-for-new-years-resolutions/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/5-ideas-for-new-years-resolutions/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wise]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[lovacore]]></category>
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		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1443</guid>
		<description><![CDATA[5 Ideas for New Year’s Resolutions BLOGGER: JULIE WEBSTER We are always thinking of ways in which we can lose weight, eat better, exercise more, and so on. How often do we think outside of that box? Here are some ideas for making our lives and the planet healthier! 1. Change the Way You Eat [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/5-ideas-for-new-years-resolutions/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;Eat Your Vegetables!&#8221; mother said&#8230;</title>
		<link>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Tue, 10 Nov 2009 03:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1364</guid>
		<description><![CDATA[Eat Your Vegetables!” mother said… BLOGGER:  JULIE WEBSTER Did she really have all the information we do today or was this just instinct? What we really should eat hasn’t changed that much for a very long time. It is what we DO eat that has created the current health crisis. Not only have we gone [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Why Healthy Posture is So Important!</title>
		<link>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[slouch]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1328</guid>
		<description><![CDATA[BLOGGER:  JULIE WEBSTER Let us look at this in greater depth. The body is designed to work at an optimal level within gravity. Joints, bones and ligaments are stacked in such a way to use the least amount of energy to hold us upright, to be able to stand or sit effortlessly. Have you ever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life&#8217;s Little Changes &#8211; THE FAT VS. MUSCLE FACTOR</title>
		<link>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1234</guid>
		<description><![CDATA[Life’s Little Changes – The Fat vs Muscle Factor BLOGGER:  JULIE WEBSTER It is a known fact that as we age our bodies change.  Starting around the age of 45 we start to lose muscle mass at a rate of approximately 1% per year.  Although this doesn’t sound like a big deal, it really is.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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