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	<title> &#187; exercise</title>
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	<description>The blog that connects you with boomers!</description>
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	<copyright>2006-2007 </copyright>
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	<itunes:summary>Information and Conversation for My Generation</itunes:summary>
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		<item>
		<title>How to Live to 104</title>
		<link>http://blog.imagineage.com/how-to-live-to-104-2/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/how-to-live-to-104-2/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[genetics]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=2938</guid>
		<description><![CDATA[&#160;]]></description>
		<wfw:commentRss>http://blog.imagineage.com/how-to-live-to-104-2/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Boomeritis?</title>
		<link>http://blog.imagineage.com/what-is-boomeritis/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/what-is-boomeritis/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boomeritis]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[midlife]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2903</guid>
		<description><![CDATA[Boomeritis]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Mobile Helps with Aging</title>
		<link>http://blog.imagineage.com/staying-mobile-helps-with-aging/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/staying-mobile-helps-with-aging/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[mobility]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2846</guid>
		<description><![CDATA[CNN Added On December 8, 2010 A new study indicates keeping active may be even more important for the elderly. IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8221;SUBSCRIBE&#8221;. To become a Fan of ImagineAge on Facebook, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga at 92-years-old</title>
		<link>http://blog.imagineage.com/yoga-at-92-years-old/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/yoga-at-92-years-old/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2841</guid>
		<description><![CDATA[CNN IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8220;SUBSCRIBE&#8221;. To become a Fan of ImagineAge on Facebook, click here! To join the ImagineAge Group on Facebook, click here! If you enjoyed this, click the button below [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Exercise to Hip Hop</title>
		<link>http://blog.imagineage.com/seniors-exercise-to-hip-hop/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/seniors-exercise-to-hip-hop/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2821</guid>
		<description><![CDATA[CNN Added On October 21, 2010 Seniors keep themselves fit by keeping up with the times and dancing to hip hop, as HLN&#8217;s Christi Paul reports. IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8220;SUBSCRIBE&#8221;. To [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Helps Elderly from Falling</title>
		<link>http://blog.imagineage.com/exercise-helps-elderly-from-falling/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/exercise-helps-elderly-from-falling/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[injuries]]></category>
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		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=2562</guid>
		<description><![CDATA[CNN Added On September 28, 2010 Mike Jones reports on a new study that finds teaching the elderly certain exercises at home, help them avoid injuries. IF YOU WOULD LIKE TO SUBSCRIBE TO RECEIVE UPDATES ON BLOG POSTS, PLEASE ENTER YOUR EMAIL ADDRESS ON THE LEFT SIDE OF THE SCREEN WHERE IT SAYS &#8220;SUBSCRIBE&#8221;. To [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Midlife &#8220;Body Flow&#8221;</title>
		<link>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body flow]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[humor]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/midlife-body-flow/</guid>
		<description><![CDATA[Midlife Body Flow BLOGGER:  RENEE FISHER Twice a week, I take a Pilates Reformer class at my gym. The “Reformer” is a big, lightly padded board on wheels, with levers, pulleys, weights, and other components, all employed without the benefit of a user’s manual. It was either invented by Mr Pilates, the same person who [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time for a Snack</title>
		<link>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1574</guid>
		<description><![CDATA[Time for a Snack BLOGGER:  RENEE FISHER The inspiration for this column comes to you compliments of my friend Tracy.  Tracy is beautiful, svelte, and has a killer sense of humor.  It’s tough not to hate her sometimes.  But, I’ll get past that and move on.  Tracy is a die-hard Gym Rat. She has a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE EFFECTS OF STRESS</title>
		<link>http://blog.imagineage.com/the-effects-of-stress/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/the-effects-of-stress/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:45:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cortisol]]></category>
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		<category><![CDATA[hormones]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/1394/</guid>
		<description><![CDATA[The Effects of Stress BLOGGER:  JULIE WEBSTER STRESS AS A NATURAL OCCURRENCE Our bodies are designed to handle variations from diet, exercise, stress and weight.  It regularly produces assorted hormones for a period of time to take care of these situations.  All this is a normal cycle for the body. STRESS &#38; HORMONES The challenge is [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Healthy Posture is So Important!</title>
		<link>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[posture]]></category>
		<category><![CDATA[slouch]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1328</guid>
		<description><![CDATA[BLOGGER:  JULIE WEBSTER Let us look at this in greater depth. The body is designed to work at an optimal level within gravity. Joints, bones and ligaments are stacked in such a way to use the least amount of energy to hold us upright, to be able to stand or sit effortlessly. Have you ever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life&#8217;s Little Changes &#8211; THE FAT VS. MUSCLE FACTOR</title>
		<link>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[changes]]></category>
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		<category><![CDATA[middle age]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1234</guid>
		<description><![CDATA[Life’s Little Changes – The Fat vs Muscle Factor BLOGGER:  JULIE WEBSTER It is a known fact that as we age our bodies change.  Starting around the age of 45 we start to lose muscle mass at a rate of approximately 1% per year.  Although this doesn’t sound like a big deal, it really is.  [...]]]></description>
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