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	<title> &#187; diet</title>
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	<description>The blog that connects you with boomers!</description>
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	<copyright>2006-2007 </copyright>
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	<itunes:summary>Information and Conversation for My Generation</itunes:summary>
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		<title>How to Live to 104</title>
		<link>http://blog.imagineage.com/how-to-live-to-104-2/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/how-to-live-to-104-2/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[America]]></category>
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		<category><![CDATA[cnn]]></category>
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		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WSJ – The Powers of Garlic</title>
		<link>http://blog.imagineage.com/wsj-the-powers-of-garlic/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/wsj-the-powers-of-garlic/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:32:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[wsj]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1889</guid>
		<description><![CDATA[July 29,2010 WSJ &#8211; The Powers of Garlic Video discusses the many health benefits and anti cancer benefits to garlic.]]></description>
		<wfw:commentRss>http://blog.imagineage.com/wsj-the-powers-of-garlic/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Midlife &#8220;Body Flow&#8221;</title>
		<link>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/midlife-body-flow/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body flow]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[humor]]></category>
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		<category><![CDATA[midlife]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/midlife-body-flow/</guid>
		<description><![CDATA[Midlife Body Flow BLOGGER:  RENEE FISHER Twice a week, I take a Pilates Reformer class at my gym. The “Reformer” is a big, lightly padded board on wheels, with levers, pulleys, weights, and other components, all employed without the benefit of a user’s manual. It was either invented by Mr Pilates, the same person who [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Time for a Snack</title>
		<link>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sixty]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[imagineage]]></category>
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		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1574</guid>
		<description><![CDATA[Time for a Snack BLOGGER:  RENEE FISHER The inspiration for this column comes to you compliments of my friend Tracy.  Tracy is beautiful, svelte, and has a killer sense of humor.  It’s tough not to hate her sometimes.  But, I’ll get past that and move on.  Tracy is a die-hard Gym Rat. She has a [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/time-for-a-snack/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPANX</title>
		<link>http://blog.imagineage.com/spanx/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/spanx/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fifty]]></category>
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		<category><![CDATA[control top]]></category>
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		<category><![CDATA[girdle]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1467</guid>
		<description><![CDATA[SPANX BLOGGER: RENEE FISHER I bought a lovely dress to wear to my son’s wedding last September.  I had to wear Spanx with this dress.  Most people know about Spanx.  I know about it because my former best friend Jean became a model, dumped me and now Spanx is her best friend.  I also know [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/spanx/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>THE 12 POUNDS OF CHRISTMAS</title>
		<link>http://blog.imagineage.com/the-12-pounds-of-christmas/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/the-12-pounds-of-christmas/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[waist]]></category>
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		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://blog.imagineage.com/?p=1416</guid>
		<description><![CDATA[THE 12 POUNDS OF CHRISTMAS: HOW TO BEAT BACK A BULGING HOLIDAY WAISTLINE BLOGGER:  JARED DEFIFE, PHD Did you pledge to slim your waistline in 2009, but find yourself packing on a few extra pounds this holiday season?  Here are a few ways to get your pants to fit again for 2010. -Assess yourself Put [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/the-12-pounds-of-christmas/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>THE EFFECTS OF STRESS</title>
		<link>http://blog.imagineage.com/the-effects-of-stress/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/the-effects-of-stress/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:45:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hormones]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/1394/</guid>
		<description><![CDATA[The Effects of Stress BLOGGER:  JULIE WEBSTER STRESS AS A NATURAL OCCURRENCE Our bodies are designed to handle variations from diet, exercise, stress and weight.  It regularly produces assorted hormones for a period of time to take care of these situations.  All this is a normal cycle for the body. STRESS &#38; HORMONES The challenge is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>&#8220;Eat Your Vegetables!&#8221; mother said&#8230;</title>
		<link>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Tue, 10 Nov 2009 03:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[vegetables]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1364</guid>
		<description><![CDATA[Eat Your Vegetables!” mother said… BLOGGER:  JULIE WEBSTER Did she really have all the information we do today or was this just instinct? What we really should eat hasn’t changed that much for a very long time. It is what we DO eat that has created the current health crisis. Not only have we gone [...]]]></description>
		<wfw:commentRss>http://blog.imagineage.com/eat-your-vegetables-mother-said/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Why Healthy Posture is So Important!</title>
		<link>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/why-healthy-posture-is-so-important/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[imagineage]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[slouch]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1328</guid>
		<description><![CDATA[BLOGGER:  JULIE WEBSTER Let us look at this in greater depth. The body is designed to work at an optimal level within gravity. Joints, bones and ligaments are stacked in such a way to use the least amount of energy to hold us upright, to be able to stand or sit effortlessly. Have you ever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Life&#8217;s Little Changes &#8211; THE FAT VS. MUSCLE FACTOR</title>
		<link>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge</link>
		<comments>http://blog.imagineage.com/lifes-little-changes-the-fat-vs-muscle-factor/?piwik_campaign=ImagineAge&#038;piwik_kwd=ImagineAge&#038;utm_source=google&#038;utm_medium=banner&#038;utm_campaign=ImagineAge#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>
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		<guid isPermaLink="false">http://blog.imagineage.com/?p=1234</guid>
		<description><![CDATA[Life’s Little Changes – The Fat vs Muscle Factor BLOGGER:  JULIE WEBSTER It is a known fact that as we age our bodies change.  Starting around the age of 45 we start to lose muscle mass at a rate of approximately 1% per year.  Although this doesn’t sound like a big deal, it really is.  [...]]]></description>
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