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	<copyright>2006-2007 </copyright>
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		<title>Midlife &#8220;Body Flow&#8221;</title>
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		<pubDate>Wed, 02 Jun 2010 23:28:04 +0000</pubDate>
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				<category><![CDATA[sixty]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[Midlife Body Flow BLOGGER:  RENEE FISHER Twice a week, I take a Pilates Reformer class at my gym. The “Reformer” is a big, lightly padded board on wheels, with levers, pulleys, weights, and other components, all employed without the benefit of a user’s manual. It was either invented by Mr Pilates, the same person who [...]]]></description>
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		<title>SPANX</title>
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		<pubDate>Thu, 28 Jan 2010 18:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fifty]]></category>
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		<description><![CDATA[SPANX BLOGGER: RENEE FISHER I bought a lovely dress to wear to my son’s wedding last September.  I had to wear Spanx with this dress.  Most people know about Spanx.  I know about it because my former best friend Jean became a model, dumped me and now Spanx is her best friend.  I also know [...]]]></description>
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		<title>Life&#8217;s Little Changes &#8211; THE FAT VS. MUSCLE FACTOR</title>
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		<pubDate>Mon, 21 Sep 2009 02:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
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		<description><![CDATA[Life’s Little Changes – The Fat vs Muscle Factor BLOGGER:  JULIE WEBSTER It is a known fact that as we age our bodies change.  Starting around the age of 45 we start to lose muscle mass at a rate of approximately 1% per year.  Although this doesn’t sound like a big deal, it really is.  [...]]]></description>
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